Strategies for health…

…and wellbeing for me changes with my lifestyle, mood and my age.

Right now at 51, I have just completed something in the UK called Couch to 5k, this is a national and free community app that gets you running (or jogging) from 30 second intervals to 30 minutes straight running over 9 weeks…I’ve really enjoyed it… never thought I’d say that!

I am also squeezing in a little of my beloved yoga as this settles my mind. I practice mindfulness through meditation, reading and podcasts.

I eat healthy but I also enjoy treats like cake 🍰 when it’s put in front of me and enjoy scrummy wine 🍷 so it’s all a balance.

Typing this up may give the perception of a really “on it” person, I simply try to fit in what I can around my beautiful Sons (who are later teens, less dependent), doggy, home keeping and full time work.

At the end of 2024 I became very lethargic both physically and mentally, my energy for life became worryingly low so I had a word with myself and have stepped up my wellbeing routine to combat feeling sorry for myself 🥰 and it is working 💝